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Hormones help spermatids through this process until they become spermatozoa. A higher count of normal-shaped sperm means a higher chance of conceiving with your partner. This ensures that a sufficient supply of sperm is available at any given time. If you and your partner are trying to conceive, you may want to: Have sex two to three times a week to increase your chances of releasing many healthy sperm. Try the following to help make sure that your sperm are being produced in high enough quantities, as well as with high motility and regular shapes:. Eat well, stay active, and avoid unhealthy behaviors to keep your sperm as healthy as possible. The full process takes about 64 days.

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Try the following to help make sure that your sperm are being produced in high enough quantities, as well as with high motility and regular shapes: Exercise regularly.

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In the meantime, there are things you can try to help calm or quiet your anxiety…. A study of men found that men who lost weight and took 1, milligrams mg of vitamin C supplements every other day saw an increase in sperm count and motility. A mature sperm has a head containing genetic material and a tail to help the sperm travel through the female body for fertilization. Research says the average length is 3.

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