What you consume—and when you have it—can help improve your running game, whether you're a 5K-er or a long-distance runner. Discover the secrets to powering up for success. Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race.
Jenn Shelton born  is an American ultramarathoner. She has set course records in several of the most demanding American ultramarathons. Shelton attended the University of North Carolina where she played on the rugby team.
Girl Talk: Embarrassing Running Problems. The female body in motion is a thing of beauty. Let's face it: When we're running, things can get pretty gross.
Bestof Indian bikini bodies When it comes to beautiful women, our beauty queens top the list with their gorgeous looks, sharp features, and striking personalities. Let us have a look at some of our beauty queens who are blessed with an amazing bikini body which will definitely take your breath away. Miss Supranational Srinidhi Ramesh Shetty wore this beautiful dark blue bikini at the Miss Supranational swimsuit preliminary round looking absolutely confident and winning hearts all over. No wonder the gorgeous beauty took home the title!
Even perfection needs some upkeep. Despite their god-given good looks, these stars work hard to maintain their pin-up worthy physiques. While Hollywood is full of quick fixes and trendy exercise routines, this crop of celebs get their hearts pumping the old fashioned way - a good run.
Shop Now. Because swimming is the ultimate full body workout, and more and more women are taking the plunge to discover what all the fuss is about. ROXY is a brand that caters to active, adventurous women everywhere, and we are experts when it comes to developing performance-inspired athletic swimwear designs.
How can we put a stop to such a small saying having such a big impact on how we feel about ourselves? Two little words, one tiny phrase splashed across the cover of every magazine: bikini body. At the first mention of bathing suit season, many women start to panic and up the ante on their diet and exercise routines, anxious about how they might look on the beach.
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There were plenty of bare mid-drifts, but the focus was on the feet at the first Pattaya Bikini Run. The race was intended to drive tourism by putting lots of skin on display while promoting exercise as well. Those watching were also entertained by musical performances from bands including Playground, plus the crowd was invited to join in warm-up and stretching exercises.