The benefits of probiotics are no secret. But until you find the best probiotic for you, you might not really feel them. Take it from me: Once you find the right probiotic supplement, you'll never look back.
There are more than one trillion bacteria living — crawling, snacking, metabolizing — in and on our skin, representing roughly one thousand distinct species. These essential bugs exist to fight infections, thwart environmental damage, boost immunity, regulate pH levelsand keep our skin plump and dewy. They also share a complex connection with the vast colonies of microbes inhabiting our intestines — so much so, that exemplary gut health has become a sort of beauty goal of late.
You know, because conventional wisdom and lots of research has shown that zits, particularly the big painful cysts, are often caused by P. But now bacteria is trying to spin a comeback kid PR campaign, thanks to the rise of probiotics in everything—yogurts, supplements, and now, skincare products. But for those of us who have acne, naturally you'd wonder: Wouldn't those probiotics just make my skin worse?
Radiant skin and hair are universally recognized as indications of good health. We found that feeding of probiotic bacteria to aged mice induced integumentary changes mimicking peak health and reproductive fitness characteristic of much younger animals. Eating probiotic yogurt triggered epithelial follicular anagen-phase shift with sebocytogenesis resulting in thick lustrous fur due to a bacteria-triggered interleukindependent mechanism.
But dermatologist and author Dr. Whitney Bowe explains there's also a connection between a healthy gut and clear, radiant skin. A considerable amount of research has also shown they can help support a healthy immune system, boost weight management and even improve your mental health.
Nearly every M. In addition to their gut benefits, probiotics are said to boost glow and overall skin health. Here, Myers helps us evaluate the increasing buzz around probiotics, and outlines the ins and outs of selecting a particular supplement whether hers or other brands.
Probiotics belong to that category of ingredients that may raise some eyebrows or prompt a little uneasiness. Fun fact: Millions of microscopic bacteria already call your body home. But what exactly are probiotics, and more important, are they really good for your skin?
Acne, by far, is one of the most common—albeit confusing, frustrating, and all-around mysterious—skin conditions we deal with. It's highly personal, and even though we're often prescribed umbrella-like quick fixes in the form of supplements or topical skincare products, there is hardly an effective, one-size-fits-all approach for treating breakouts. That's not to say probiotic cleanserssalicylic spot treatmentsand certain diets can't be effective.
Donna turned 60 in but she is often mistaken for a year old! While she once was unhappy with the appearance of her complexion, she credits conquering her systemic yeast infection with the Body Ecology system of health and healing — including probiotic-rich fermented foods and drinks — for her youthful glow and appearance. Is your medicine cabinet chock full of creams and lotions that claim to defy aging?